Wayne Anderson 5000m row
5,000
Meters
25:40.7
Time
2:34.0
Pace
267
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 110 |
December 19, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.7 | 5,000 | 2:34.0 | 96 | 629 | 267 | 22 | 109 |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 53 | 22 | 105 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 53 | 22 | 110 |
| 5:05.9 | 3,000 | 2:32.9 | 98 | 636 | 54 | 23 | 110 |
| 5:05.6 | 4,000 | 2:32.8 | 98 | 637 | 54 | 22 | 113 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 628 | 53 | 22 | 110 |
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Workout Graph
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