Wayne Anderson 5000m row
5,000m
Meters
24:17.8
Time
2:25.7
Pace
277
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 110 |
December 19, 2024 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.8 | 5,000m | 2:25.7 | 113 | 688 | 22 | 116 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | 118 |
| 4:49.6 | 2,000m | 2:24.8 | 115 | 696 | 23 | 113 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 22 | 115 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 23 | 116 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 23 | 120 |
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Workout Graph
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