Wayne Anderson 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 109 |
December 21, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 23 | 117 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 21 | 111 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 23 | 112 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 24 | 118 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 24 | 123 |
| 4:43.9 | 5,000m | 2:21.9 | 122 | 721 | 24 | 121 |
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Workout Graph
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