Wayne Anderson 5000m row
5,000m
Meters
23:15.1
Time
2:19.5
Pace
285
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 108 |
December 21, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000m | 2:19.5 | 129 | 743 | 24 | 126 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 120 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 25 | 125 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 25 | 127 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 24 | 128 |
| 4:37.8 | 5,000m | 2:18.9 | 131 | 749 | 24 | 133 |
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Workout Graph
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