Wayne Anderson 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
276
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 108 |
December 23, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 24 | 121 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 24 | 118 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 24 | 121 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 24 | 121 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 24 | 124 |
| 4:51.8 | 5,000m | 2:25.9 | 113 | 687 | 24 | 125 |
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Workout Graph
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