Wayne Anderson 5000m row
5,000m
Meters
23:22.3
Time
2:20.2
Pace
284
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 108 |
December 23, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,000m | 2:20.2 | 127 | 736 | 24 | 130 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 126 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 24 | 129 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 24 | 132 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 24 | 133 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 25 | 132 |
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Workout Graph
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