Wayne Anderson 5000m row
5,000
Meters
24:09.1
Time
2:24.9
Pace
278
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 109 |
January 23, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.1 | 5,000 | 2:24.9 | 115 | 695 | 278 | 24 | 115 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 24 | 113 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 25 | 115 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 55 | 25 | 115 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 55 | 25 | 115 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 25 | 118 |
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Workout Graph
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