Wayne Anderson 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 108 |
February 01, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 24 | 123 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 24 | 121 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 24 | 121 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 24 | 124 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 24 | 124 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 714 | 24 | 125 |
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Workout Graph
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