Wayne Anderson 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
276
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 111 |
February 16, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 682 | 23 | 119 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 23 | 118 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 24 | 120 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 23 | 120 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 23 | 121 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 23 | 120 |
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Workout Graph
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