Wayne Anderson 5000m row
5,000
Meters
24:20.3
Time
2:26.0
Pace
275
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 110 |
February 16, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 686 | 22 | 122 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 22 | 119 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 23 | 121 |
| 4:50.7 | 3,000 | 2:25.3 | 114 | 692 | 23 | 125 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 23 | 124 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 23 | 121 |
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Workout Graph
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