Wayne Anderson v4:00/3:00r...1 row
954
Meters
4:00.0
Time
2:05.7
Pace
60
Calories
128
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,379 |
| Overall Time | 7:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 109 |
March 01, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 128 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 128 | |
| r: 3:00 | 425 | ||||||
| r425 |
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Workout Graph
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