Wayne Anderson 5000m row
5,000
Meters
26:38.2
Time
2:39.8
Pace
262
Calories
104
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 109 |
March 04, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:38.2 | 5,000 | 2:39.8 | 86 | 590 | 262 | 20 | 104 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 52 | 19 | 98 |
| 5:27.0 | 2,000 | 2:43.5 | 80 | 572 | 52 | 20 | 102 |
| 5:19.8 | 3,000 | 2:39.9 | 86 | 585 | 52 | 21 | 105 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 610 | 53 | 22 | 107 |
| 5:09.7 | 5,000 | 2:34.8 | 94 | 616 | 53 | 22 | 110 |
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Workout Graph
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