Pantelis Kouzis 4x1:00/0:30r row
1,010m
Meters
4:00.0
Time
1:58.8
Pace
65
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 6:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 124 |
September 18, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r262m |
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Workout Graph
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