Pantelis Kouzis 4x1000m/2:30r row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
231
Calories
149
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043m |
| Overall Time | 28:26.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 124 |
September 16, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 24 | 149 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 142 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | 146 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 149 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | 158 |
| r1,043m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.