Pantelis Kouzis 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 124 |
September 15, 2020 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 23 | 127 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 112 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 102 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 144 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 147 |
| 30:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 133 |
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Workout Graph
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