Pantelis Kouzis 2x4:00/2:00r row
1,785m
Meters
8:00.0
Time
2:14.4
Pace
105
Calories
155
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 124 |
September 11, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 25 | 155 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | 149 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 | 160 |
| r301m |
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Workout Graph
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