Pantelis Kouzis 3x1:00/1:00r row
782m
Meters
3:00.0
Time
1:55.0
Pace
54
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 6:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 121 |
September 09, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 142 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 152 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 154 |
| r306m |
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Workout Graph
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