Pantelis Kouzis 5000m row
5,000m
Meters
23:20.1
Time
2:20.0
Pace
286
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 121 |
September 08, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000m | 2:20.0 | 128 | 738 | 24 | 133 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 24 | 121 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 24 | 133 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 24 | 123 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 25 | 150 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 25 | 138 |
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Workout Graph
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