Pantelis Kouzis 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 120 |
September 05, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 23 | 140 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 135 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 23 | 139 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 133 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 145 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | 149 |
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Workout Graph
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