Pantelis Kouzis 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 121 |
September 03, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 24 | 150 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 141 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 24 | 150 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 24 | 154 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 24 | 141 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 25 | 165 |
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Workout Graph
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