Pantelis Kouzis 4x2:00/1:30r row
1,858m
Meters
8:00.0
Time
2:09.1
Pace
113
Calories
154
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,562m |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 120 |
September 02, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 26 | 154 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 146 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 152 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 156 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 161 |
| r704m |
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Workout Graph
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