Pantelis Kouzis 5000m row
5,000m
Meters
23:26.8
Time
2:20.6
Pace
283
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
August 25, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.8 | 5,000m | 2:20.6 | 126 | 732 | 24 | 138 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | 107 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 121 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 24 | 151 |
| 4:43.5 | 4,000m | 2:21.7 | 123 | 722 | 24 | 152 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 163 |
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Workout Graph
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