Pantelis Kouzis 4000m row
4,000
Meters
18:51.2
Time
2:21.4
Pace
225
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 122 |
August 22, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.2 | 4,000 | 2:21.4 | 124 | 716 | 225 | 24 | 132 |
| 3:51.7 | 800 | 2:24.8 | 115 | 683 | 44 | 23 | 115 |
| 3:51.3 | 1,600 | 2:24.5 | 116 | 684 | 44 | 23 | 118 |
| 3:49.0 | 2,400 | 2:23.1 | 119 | 707 | 45 | 24 | 149 |
| 3:45.9 | 3,200 | 2:21.1 | 124 | 717 | 45 | 24 | 121 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 792 | 47 | 25 | 158 |
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Workout Graph
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