Pantelis Kouzis 4000m row
4,000m
Meters
18:51.2
Time
2:21.4
Pace
225
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 122 |
August 22, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.2 | 4,000m | 2:21.4 | 124 | 726 | 24 | 132 |
| 3:51.7 | 800m | 2:24.8 | 115 | 696 | 23 | 115 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 23 | 118 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 24 | 149 |
| 3:45.9 | 3,200m | 2:21.1 | 124 | 727 | 24 | 121 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.