Pantelis Kouzis 4000m row
4,000m
Meters
19:40.2
Time
2:27.5
Pace
219
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
August 19, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 4,000m | 2:27.5 | 109 | 675 | 24 | 140 |
| 4:08.3 | 800m | 2:35.1 | 94 | 622 | 24 | 120 |
| 3:59.6 | 1,600m | 2:29.7 | 104 | 658 | 24 | 120 |
| 3:57.0 | 2,400m | 2:28.1 | 108 | 670 | 24 | 149 |
| 3:54.3 | 3,200m | 2:26.4 | 111 | 683 | 24 | 153 |
| 3:41.1 | 4,000m | 2:18.1 | 133 | 756 | 26 | 160 |
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Workout Graph
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