Pantelis Kouzis 3000m row
3,000m
Meters
14:28.9
Time
2:24.8
Pace
167
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 122 |
August 17, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 3,000m | 2:24.8 | 115 | 696 | 24 | 140 |
| 3:01.8 | 600m | 2:31.5 | 101 | 646 | 23 | 128 |
| 2:58.2 | 1,200m | 2:28.5 | 107 | 667 | 23 | 144 |
| 2:55.7 | 1,800m | 2:26.4 | 112 | 683 | 24 | 122 |
| 2:50.4 | 2,400m | 2:22.0 | 122 | 720 | 24 | 149 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 25 | 158 |
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Workout Graph
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