Pantelis Kouzis 4x4:00/2:00r row
3,526m
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
158
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,334m |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
August 07, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,526m | 2:16.1 | 139 | 777 | 25 | 158 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 153 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 175 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 152 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 152 |
| r808m |
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Workout Graph
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