Pantelis Kouzis 4000m row
4,000m
Meters
18:56.1
Time
2:22.0
Pace
226
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 113 |
July 29, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 4,000m | 2:22.0 | 122 | 720 | 25 | 154 |
| 3:52.3 | 800m | 2:25.1 | 114 | 693 | 25 | 143 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 25 | 168 |
| 3:49.5 | 2,400m | 2:23.4 | 119 | 708 | 25 | 153 |
| 3:48.2 | 3,200m | 2:22.6 | 121 | 715 | 25 | 153 |
| 3:35.7 | 4,000m | 2:14.8 | 143 | 791 | 26 | 157 |
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Workout Graph
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