Pantelis Kouzis 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 115 |
July 26, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 358 | 25 | 148 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 25 | 143 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 24 | 145 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 24 | 150 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 25 | 148 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 26 | 157 |
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Workout Graph
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