Pantelis Kouzis 5000m row
5,000m
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 116 |
July 24, 2020 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000m | 2:20.1 | 127 | 737 | 24 | 148 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 24 | 133 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 24 | 142 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 24 | 158 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 24 | 151 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 26 | 158 |
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Workout Graph
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