Pantelis Kouzis 6x1:00/1:00r row
1,245m
Meters
6:00.0
Time
2:24.5
Pace
100
Calories
141
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,808m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
July 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 141 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 133 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 144 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 147 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 |
| 0 | 121 | |||||
| r563m |
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Workout Graph
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