Pantelis Kouzis 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
179
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 117 |
July 18, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 23 | 139 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 128 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 134 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 138 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 143 |
| 15:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 152 |
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Workout Graph
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