Pantelis Kouzis 4x4:00/2:00r row
3,591m
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
149
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
July 15, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,591m | 2:13.6 | 147 | 804 | 24 | 149 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 137 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | 146 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | 151 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | 161 |
| r861m |
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Workout Graph
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