Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:35.1
Time
2:08.7
Pace
122
Calories
146
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 16:35.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
July 14, 2020 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | 146 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 139 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 144 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 148 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 153 |
| r877m |
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Workout Graph
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