Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:39.9
Time
2:09.9
Pace
121
Calories
151
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 16:39.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 118 |
July 10, 2020 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 151 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 146 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | 152 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 151 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 153 |
| r861m |
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Workout Graph
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