Pantelis Kouzis 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 118 |
July 02, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 23 | 146 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 23 | 139 |
| 8:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | 143 |
| 12:00.0 | 832m | 2:24.2 | 117 | 701 | 23 | 145 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | 149 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 158 |
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Workout Graph
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