Pantelis Kouzis 3000m row
3,000m
Meters
14:06.7
Time
2:21.1
Pace
169
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 118 |
June 30, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.7 | 3,000m | 2:21.1 | 125 | 728 | 24 | 149 |
| 2:56.0 | 600m | 2:26.6 | 111 | 681 | 24 | 138 |
| 2:51.9 | 1,200m | 2:23.2 | 119 | 709 | 24 | 145 |
| 2:51.6 | 1,800m | 2:23.0 | 120 | 711 | 24 | 149 |
| 2:47.7 | 2,400m | 2:19.7 | 128 | 741 | 24 | 155 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 26 | 161 |
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Workout Graph
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