Pantelis Kouzis 5x2:00/2:00r row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
150
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 119 |
June 28, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 26 | 150 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 143 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 148 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 149 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 152 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 159 |
| r1,091m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.