Pantelis Kouzis 4000m row
4,000m
Meters
18:16.8
Time
2:17.1
Pace
231
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 120 |
June 27, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,000m | 2:17.1 | 136 | 767 | 25 | 155 |
| 3:39.7 | 800m | 2:17.3 | 135 | 765 | 25 | 147 |
| 3:41.0 | 1,600m | 2:18.1 | 133 | 757 | 24 | 152 |
| 3:41.0 | 2,400m | 2:18.1 | 133 | 757 | 24 | 155 |
| 3:41.6 | 3,200m | 2:18.5 | 132 | 753 | 25 | 158 |
| 3:33.5 | 4,000m | 2:13.4 | 147 | 806 | 26 | 165 |
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Workout Graph
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