Pantelis Kouzis 4x500m/2:00r row
2,000m
Meters
8:37.1
Time
2:09.2
Pace
122
Calories
154
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 16:37.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 118 |
June 23, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 26 | 154 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 26 | 147 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 25 | 153 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 155 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 162 |
| r764m |
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Workout Graph
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