Pantelis Kouzis 5x1:00/1:00r row
1,174m
Meters
5:00.0
Time
2:07.7
Pace
72
Calories
147
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 119 |
June 22, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 150 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 156 |
| r608m |
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Workout Graph
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