Pantelis Kouzis 5000m row
5,000
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
June 20, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 719 | 283 | 24 | 156 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 23 | 145 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 706 | 56 | 23 | 153 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 725 | 57 | 24 | 157 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 705 | 56 | 24 | 160 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 | 166 |
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Workout Graph
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