Pantelis Kouzis 5000m row
5,000m
Meters
23:38.7
Time
2:21.8
Pace
282
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
March 04, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000m | 2:21.8 | 123 | 721 | 24 | 153 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 | 143 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 23 | 149 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 23 | 155 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 24 | 156 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 25 | 163 |
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Workout Graph
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