Pantelis Kouzis 4x1:00/1:00r row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
142
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,403m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 122 |
February 29, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 105 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 150 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 153 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 158 |
| r403m |
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Workout Graph
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