Pantelis Kouzis 5x1:00/1:10r row
1,256
Meters
5:00.0
Time
1:59.4
Pace
83
Calories
149
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,978 |
| Overall Time | 10:50.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 117 |
February 02, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 28 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 132 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 161 |
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.