Pantelis Kouzis 3x750m/2:00r row
2,250
Meters
9:59.7
Time
2:13.2
Pace
133
Calories
148
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 15:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 125 |
January 31, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,250 | 2:13.2 | 148 | 808 | 25 | 148 |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 25 | 135 |
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | 154 |
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 25 | 156 |
| r549 |
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