Pantelis Kouzis 4x250m/1:30r row
1,000m
Meters
3:58.3
Time
1:59.1
Pace
66
Calories
145
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,683m |
| Overall Time | 9:58.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 130 |
January 29, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 145 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 135 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | 143 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | 147 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 155 |
| r683m |
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Workout Graph
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