Pantelis Kouzis 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
January 28, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 355 | 23 | 155 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 23 | 147 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 23 | 155 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 | 140 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 23 | 167 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 24 | 167 |
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Workout Graph
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