Pantelis Kouzis 1000m row
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 125 |
January 27, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 689 | 55 | 23 | 129 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 22 | 116 |
| 0:58.2 | 400 | 2:25.5 | 114 | 680 | 11 | 24 | 125 |
| 0:58.0 | 600 | 2:25.0 | 115 | 682 | 11 | 23 | 133 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 23 | 134 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 22 | 140 |
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Workout Graph
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