Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:27.1
Time
2:13.5
Pace
58
Calories
140
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,335m |
| Overall Time | 8:27.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 125 |
January 23, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 | 140 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 137 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 25 | 143 |
| r335m |
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Workout Graph
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