Pantelis Kouzis 5000m row
5,000m
Meters
23:56.1
Time
2:23.6
Pace
280
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 118 |
January 16, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 5,000m | 2:23.6 | 118 | 706 | 23 | 147 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 140 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 | 143 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 23 | 147 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 | 151 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 | 158 |
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Workout Graph
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